PC of  NC Certifying Center
Pilates The Form 
3434 Kildaire Farms Road #120, Cary, NC 27518

Phone: 919-949-7780   Fax: 919-363-2178 
pcofnc@nc.rr.com

Basic Mat

Advanced Mat  

Complete Equipment 

Reformer 

Cadillac 

Wunda, Barrel, Spine Corrector 

Workshops

Accommodations

Student Feedback

Registration Form

Advanced Mat Certification     

Our Advanced Mat Pilates Certification continues where the Basic mat leaves off. This course teaches more challenging exercises and how to challenge a client by adjusting the exercises they already know. Advanced mat also goes in to body profiling. Body profiling teaches an Instructor how to access a clients flexibility, posture, weakness, strengths and alignment so you can create a program designed specifically for your clients needs to maximize results.

 


Available Course Dates: Each session consists of one weekend. 

  • May 6 and 7, 2017
  • August 12 and 13, 2017
  • January 13 and 14, 2018
  • June 23 and 24, 2018

 Hours: Saturday & Sunday: 9-6pm

 Tuition: $400  

Additional Information: Students are strongly recommended to register in advance, to ensure placement.

  Sign up for both Basic & Advanced mat at the same time for $775. A $75 savings!!

 Course Objectives:

  • Complete break down of each exercise

  • Fundamental principals that apply to all Pilates exercises  

  • How to recognize correct and incorrect movement and form

  • How to recognize the cause of incorrect movement and form

  • Effective communication via verbal & tactile cueing, demonstration and imagery skills

  • How to assess a clients needs and develop a program based on that assessment

  • Basic anatomy as it pertains to each exercise

  • How to adapt an exercise for a clients

  • Body Profiling tools 

  • Introduction of props such as the circle, weights, flex band, small ball and foam roller.

     Registration