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Basic
Mat
Advanced
Mat
Complete
Equipment
Reformer
Cadillac
Wunda,
Barrel, Spine Corrector
Accommodations
Online
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Advanced Mat
Certification |
Our
Advanced Mat Pilates Certification continues where the Basic mat
leaves off. This course teaches more challenging exercises and
how to challenge a client by adjusting the exercises they
already know. This class also introduces props such as the
circle, weights, flex band, small ball and foam roller.
Advanced
mat also goes in to body profiling. Body profiling teaches an
Instructor how to access a clients flexibility, posture, weakness,
strengths and alignment so you can create a program designed
specifically for your clients needs to maximize results. |
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Available
Course Dates: Each session consists of one weekend
- February
21 and 22, 2009
- June 6 and 7, 2009
- November
14 and 15, 2009
Hours: Saturday & Sunday: 9-6pm
Tuition:
$400
Course
Objectives:
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Complete
break down of each exercise
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Fundamental
principals that apply to all Pilates exercises
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How
to recognize correct and incorrect movement and form
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How
to recognize the cause of incorrect movement and form
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Effective
communication via verbal & tactile cueing, demonstration and
imagery skills
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How
to assess a clients needs and develop a program based on that
assessment
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Basic
anatomy as it pertains to each exercise
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How
to adapt an exercise for a clients
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Body
Profiling tools
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Introduction
of props such as the circle, weights, flex band, small ball and
foam roller.
Registration |
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