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Pilates
Mat exercises are the foundation of Pilates. To truly
understand Pilates one must have a strong foundation in
mat.
Because
not all clients are on the same level we teach the use of
"Foundation Exercises" in Basic Mat Pilates Certification to
assist you in teaching your clients the foundation of Pilates,
to maximize results. Basic
Mat also covers anatomy, cueing, body types and how to adapt
an exercise to any client. We also teach when and how to
modify an exercise as well as what causes incorrect movement
and how to correct it. |
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Available
Course Dates: Each
Session consists of one weekend.
- April 10
and 11, 2010
- June 5
and 6, 2010
- August 14
and 15, 2010
- September
4 and 5, 2010
- November
7 and 8, 2010
- January
22 and 23, 2011
Hours:
Saturday & Sunday: 9-6pm
Tuition:
$450
Additional
Information: Students
are strongly recommended to register in advance. Basic Mat manual will
be mailed out 10 days prior to course to allow time for studying of
the material. Students registering less then 10 days prior to course
will receive this course Manual the first day of class.
Course
Objectives:
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Complete
break down of each exercise
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Fundamental
principals that apply to all Pilates exercises
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How
to recognize correct and incorrect movement and form
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How
to recognize the cause of incorrect movement and form
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Effective
communication via verbal & tactile cueing, demonstration and
imagery skills
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How
to assess a clients needs and develop a program based on that
assessment
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Basic
anatomy as it pertains to each exercise
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How
to adapt an exercise for a clients
Registration |
