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Basic
Mat
Advanced
Mat
Complete
Equipment
Reformer
Cadillac
Wunda,
Barrel, Spine Corrector
Accommodations
Online
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Basic Mat
Certification |
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Pilates
Mat exercises are the foundation of Pilates. To truly
understand Pilates one must have a strong foundation in
mat.
Because
not all clients are on the same level we teach the use of
"Foundation Exercises" in Basic Mat Pilates Certification to
assist you in teaching your clients the foundation of Pilates,
to maximize results. Basic
Mat also covers anatomy, cueing, body types and how to adapt
an exercise to any client. We also teach when and how to
modify an exercise as well as what causes incorrect movement
and how to correct it. |
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Available
Course Dates: Each
Session consists of one weekend.
- January 17 and 18, 2009
- April
4 and 5 2009
- July 25 and 26, 2009
- October
17 and 18, 2009
Hours:
Saturday & Sunday: 9-6pm
Tuition:
$450
Course
Objectives:
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Complete
break down of each exercise
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Fundamental
principals that apply to all Pilates exercises
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How
to recognize correct and incorrect movement and form
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How
to recognize the cause of incorrect movement and form
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Effective
communication via verbal & tactile cueing, demonstration and
imagery skills
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How
to assess a clients needs and develop a program based on that
assessment
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Basic
anatomy as it pertains to each exercise
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How
to adapt an exercise for a clients
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